Life Energy Blog

Which Form of Zinc is Best?

Whether part of a multivitamin or an essential nutrient in your food, you have probably heard that zinc is...

Maintaining a healthy immune system is essential for staying healthy and fighting off infections. While there might be...

Green tea, whether in the form of the drink or as an extract in supplement form, derives its benefits...

Everyone has heard of vitamin D. But what is it? And why do so many people want to...

You see all kinds of diets and healthy lifestyles being promoted. You’ve heard that you should cut out...

What is turmeric and what are its health benefits? What's the difference between curcumin and turmeric, and which...